SMART Recovery Meeting
SMART Recovery is a peer support program that helps people recover from addictive substances and problematic behaviors
Overview
- Stands for Self-Management and Recovery Training.
- Founded in 1994 as an alternative to 12-step programs like Alcoholics Anonymous.
- Focuses on self-empowerment and self-reliance.
- Uses non-religious, evidence-based methods.
- Applies to various behaviors like alcohol, drugs, gambling, and overeating.
The 4-Point Program
- Build and Maintain Motivation: Figure out personal reasons to change and set clear goals.
- Cope with Urges and Cravings: Learn practical ways to manage triggers and temptations.
- Manage Thoughts, Feelings, and Behaviors: Use Cognitive Behavioral Therapy (CBT) to change unhelpful patterns.
- Live a Balanced Life: Build a healthy, stable routine outside of addictive behaviors.
